Chris Voutsas
M.S. Medical Nutrition
Nutrition / Metabolic Health / Lifestyle Health
About
Systems physiology health consultant specializing in blood chemistry, root-cause strategy, metabolic health, and complex chronic symptoms.
I help clients make sense of complex health problems by looking at the body as an integrated system — not a collection of isolated symptoms or disconnected lab markers. My work is built around a systems physiology approach that connects blood chemistry, symptoms, health history, nutrition, sleep, s…
About Shield of Health
Shield of Health is a systems physiology health consulting practice built for people with complex symptoms, confusing labs, or health challenges that have not been resolved through standard one-size-fits-all approaches. Our process connects the dots across blood chemistry, symptoms, health history,…
Chris's Archive
Chris's Archive
Arachidonic Acid/EPA Ratio: Why 8-Week Studies Fail
Fatty Acids Omega 6
Every time someone dismisses concerns about omega-6 polyunsaturated fatty acids (PUFAs) by citing an 8-week study, they're missing a fundamental problem.Linoleic acid—the primary omega-6 in industrial...
The Hidden Magnesium Crisis: How Soil Depletion Creates Disease
Magnesium
Modern soil has been so depleted of magnesium that you'd need to eat five servings of vegetables to get what one serving provided in 1940.Meanwhile, research suggests this single mineral is involved i...
Normal Neutrophil Count Ranges and What They Miss
Neutrophils
Just because your bloodwork came back "normal" doesn't mean it's normal at all actually.Low neutrophils, for example, can be a great indicator of a chronic infection or autoimmunity. But here's what n...
COMT Warrior Gene: Val158Met Polymorphism Explained
Dopamine
Two patients present with anxiety and hypervigilance. Both carry identical COMT gene variants. One responds well to high-intensity exercise and green tea. The other becomes more anxious with the same ...
The Magnesium Crisis
Why Your Anxiety, Fatigue, and Muscle Tension Might Be From A Magnesium Deficiency
Why Just Cutting Sugar Won't Fix Your Candida Problem (The Longest Blog on Candida That You've Ever Read)
The systems physiology perspective of Candida overgrowth, and what it actually takes to change the terrain.
A Guide to Slow COMT
Why Your Brain and Body May Struggle to Clear Stress Chemistry
Specialties, Licenses & Credentials
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Contact & Hours
- Website
- shieldofhealth.com
- Hours
Monday: 09:00 – 17:00
Tuesday: 09:00 – 17:00
Wednesday: 09:00 – 17:00
Thursday: 09:00 – 17:00
Friday: 09:00 – 17:00
Saturday: Closed
Sunday: Closed
Quick Facts
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- Shield of Health
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