About
Founder of Rogue Health & Fitness and author of six books on health and fitness including Dumping Iron and Muscle Up. Writes on strength training, fasting, and anti-aging.
Dennis's Archive
Dennis's Archive
Black Tea and Citrus Peel Associated with Lower Skin Cancer Risk
Discussion of study findings on tea, citrus peel, and squamous cell carcinoma correlation
Thread on Altitude, Appetite, and Health Statistics
Discussion of weight loss at high elevation and cancer death rate data by altitude
Resistance Training Workout Routine at Age 71 - X Thread
A 30-minute, one-set-to-failure strength training routine performed every four days
LDL Cholesterol, Ferritin Levels, and Heart Attack Risk Data
Thread examining research on high ferritin, LDL cholesterol, and myocardial infarction risk
Resting Heart Rate as a Health Marker - Thread by @Mangan150
Discussion of RHR correlation with mortality, fitness, and disease outcomes
Thread on Disease Prevention and Lifestyle Factors by @Mangan150
Discussion of preventable diseases, cancer risk factors, and heart disease prevention.
71-Year-Old's 30-Minute Strength Training Workout Routine
Full-body resistance training program with 11 exercises performed to failure in one set each
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