About
Founder of Rogue Health & Fitness and author of six books on health and fitness including Dumping Iron and Muscle Up. Writes on strength training, fasting, and anti-aging.
Dennis's Archive
Dennis's Archive
Most of the health benefits of exercise come from just getting off you
Public X thread by @Mangan150
Thread on Methionine Restriction, Protein Intake, and Cancer Risk
Analysis of mouse study and UK Biobank data examining protein consumption levels and health outcomes.
Exercise Intensity and Autophagy: A Thread on Training Effects
Discussion of autophagy response to exercise intensity and fasted training states
Efficient Exercise: Intensity vs Duration Thread by @Mangan150
A thread comparing exercise efficiency to cleaning tools and discussing training intensity.
Thread on CDC Cancer Risk Data and Body Fat by @Mangan150
Discussion of CDC findings on obesity and cancer risk, with commentary on metabolic factors
Thread on Health Priorities and Body Composition Focus
A discussion about focusing on fitness fundamentals over minor health interventions.
Age-Based Health Goals: A Thread on Weight and Fitness Targets
Discussion on setting health goals based on height and muscle mass rather than age alone
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- roguehealthandfitness.com
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- Rogue Health & Fitness
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