Search Mike Hart's Archive
Every thread, article and publication Mike Hart has here, searchable by title or by the words inside.
Showing 30 of 110 items in this Archive
- ThreadOct 25, 2026Waking at 3am: Cortisol, Daily Habits and CBT-I, per @drmikehart
Thread on night waking, cortisol rhythm, light exposure, caffeine, alcohol and CBT-I as a first-line insomnia treatment
- ThreadOct 24, 2026Do Red Light Masks Improve Skin? Thread by @drmikehart
A thread on red light mask evidence, one doctor's experience, and cited trials on wrinkles and crow's feet, plus tips…
- ThreadOct 11, 2026Patient Self-Treatment and Changing Healthcare Roles
A physician discusses patient autonomy, online access to treatments, and evolving medical guidance.
- ThreadOct 10, 2026Bariatric Surgeon Reports 50% Drop Amid GLP-1 Use
X thread discussing one surgeon's experience with weight-loss medication impact on practice
- ThreadOct 9, 2026Dr. Mike Hart Discusses Peptides and Emerging Treatments
Podcast conversation about patient knowledge, unapproved treatments, and healthcare challenges
- ThreadOct 6, 2026Discussion of GLP-1s and Myostatin Inhibitors for Body Composition
Dr. Mike Hart discusses emerging weight loss and muscle-building drugs with Dr. Spencer Nadolsky.
- ThreadOct 5, 2026Can GLP-1 Medications Stop Working? Clinical vs Real-World Data
Discussion on GLP-1 tolerance, appetite effects, and long-term weight maintenance
- ThreadOct 4, 2026ApoB Levels and Heart Disease Prevention Discussion
Thread discussing ApoB targets, cumulative exposure, and cardiovascular prevention strategies
- ThreadOct 3, 2026GLP-1 Microdosing Discussion: Tirzepatide Dosing Considerations
Thread discussing individualized GLP-1 dosing strategies and tolerability with Dr. Spencer Nadolsky
- ThreadOct 2, 2026Discussion: Tirzepatide with Amylin vs. Retatrutide Combinations
Thread comparing GLP-1 drug combination strategies and trial data for weight loss medications
- ThreadSep 28, 2026L-Carnosine and L-Tyrosine Pre-Workout Study in Soccer Players
Thread discussing research on amino acid supplementation and exercise performance metrics
- ThreadSep 26, 2026Sleep Apnea and Nighttime Urination Connection Explained
X thread discussing how sleep apnea may trigger nighttime urination through ANP hormone release.
- ThreadSep 25, 2026VO₂ Max Interval Protocol: 2:20 Hard, 2:45 Recovery Discussion
X thread comparing a 2:20/2:45 interval protocol to Norwegian 4x4 for VO₂ max training
- ThreadSep 20, 2026Thread on Retatrutide and Cagrilintide Weight Loss Mechanisms
Discussion of five receptor pathways in weight loss drug research by @drmikehart
- ThreadSep 13, 2026Sleep Apnea and Nighttime Urination: CPAP Treatment Discussion
Thread discusses potential connection between untreated sleep apnea and frequent nighttime urination.
- ThreadSep 12, 2026Are People Getting Veneers Too Young? Dental Health Discussion
Dr. Mike Hart and dentist Dr. Ilon Choai discuss oral care, veneers, and dental treatment options.
- ThreadSep 10, 2026Toothpaste Ingredients: Hydroxyapatite, Zinc, and Abrasives
A dentist discusses fluoride alternatives, bad breath compounds, and oral health ingredients.
- ThreadAug 31, 2026Hot Yoga and Depression: Study Results Shared by @drmikehart
X thread discussing research on hot yoga frequency and depression outcomes with study reference.
- ThreadAug 29, 2026Progesterone Use in Men: Clinical Perspective and Considerations
Discussion of off-label progesterone prescribing for male patients since 2014
- ThreadAug 25, 2026Dr. Mike Hart on THC, CBD, and CBN for Sleep
A thread discussing cannabinoids and sleep, including dosage ranges and effects
- ThreadAug 22, 2026High Protein Intake Enables Simultaneous Fat Loss and Muscle Gain
Evidence shows 2.4 g/kg daily protein optimizes body recomposition during caloric restriction
- ThreadAug 21, 2026Growth Hormone and Sleep: Discussion on Research Studies
A thread examining studies on growth hormone's relationship with sleep quality
- ThreadAug 12, 2026Study on Testosterone Therapy and Prostate Cancer Risk
Research findings from a 33-month study of 5,204 men comparing TRT and placebo groups
- ThreadAug 11, 2026Study Data on Ozempic and Alcohol Consumption Reduction
Thread shares clinical trial results comparing Ozempic vs placebo on drinking habits
- ThreadAug 10, 2026Metformin and VO₂max Gains - @drmikehart Thread
Discussion of metformin's reported effect on VO₂max gains in exercising individuals
- ThreadAug 9, 2026Weekly Cardio Regimen: Norwegian 4x4 and Zone 2 Training
A minimal effective dose approach to cardiovascular fitness shared by @drmikehart
- ThreadAug 7, 2026Discussion on Testosterone Screening for Military and Civilian Men
A physician discusses baseline testing protocols and clinical response considerations.
- ThreadAug 6, 2026GLP-1 and Myostatin-Blocking Antibody Study Results
Thread discusses lean mass preservation in 24-week tirzepatide study with apitegromab combination.
- ThreadAug 3, 2026Peptide Stack Discussion by @drmikehart on X
Thread lists BPC-157, TB-500, Cartalax, Tesamorelin, and collagen peptides for recovery
- ThreadAug 2, 2026Growth Hormone Treatment and Messi's Height - Dr. Mike Hart
Discussion of Lionel Messi's childhood growth hormone deficiency treatment and potential height impact.