Search Dennis Mangan's Archive
Every thread, article and publication Dennis Mangan has here, searchable by title or by the words inside.
Showing 30 of 56 items in this Archive
- ThreadAug 9, 2026Thread on Health Priorities and Body Composition Focus
A discussion about focusing on fitness fundamentals over minor health interventions.
- ThreadAug 7, 2026Waist Size as a Health Marker: A Thread on Body Composition
A perspective on using stomach flatness and weight as primary health indicators.
- ThreadAug 6, 2026Age-Based Health Goals: A Thread on Weight and Fitness Targets
Discussion on setting health goals based on height and muscle mass rather than age alone
- ThreadAug 3, 2026Thread on Fitness Priorities Over Dietary Concerns
A perspective emphasizing body composition and strength over sodium and fat worries.
- ThreadAug 2, 2026Sedentary Time and Cardiovascular Disease Risk Meta-Analysis
Thread discusses meta-analysis findings on sitting time, CVD risk, and potential confounding factors.
- ThreadAug 2, 2026Thread on Health Progress Expectations and Measurable Results
Fitness coach discusses tracking weight loss progress and body composition changes over time.
- ThreadJul 31, 2026Study on Bred Rats, Running Capacity, and Lifespan
X thread discussing research on selectively bred rats with different running capacities and longevity
- ThreadJul 31, 2026Thread on Weight Loss Goals and Metabolic Health Improvements
Discussion of common weight loss underestimation and health marker changes with weight reduction.
- ThreadJul 30, 2026Twin Study on Exercise, Alcohol, Smoking, and Mortality Risk
Discussion of research findings on lifestyle factors and genetic selection in mortality
- ThreadJul 29, 2026LDL Cholesterol, Ferritin Levels, and Heart Attack Risk Data
Thread examining research on high ferritin, LDL cholesterol, and myocardial infarction risk
- ThreadJul 28, 2026Exercise, Insulin Sensitivity, and Lifespan: A Thread Analysis
Discussion of exercise effects on healthspan versus lifespan in animal models
- ThreadJul 25, 2026Thread on Caloric Restriction and Mortality During Economic Crises
X thread examining historical data on reduced calorie intake in Cuba and Denmark
- ThreadJul 25, 2026Thread on Fat Loss and Metabolic Health by @Mangan150
A perspective linking body composition to overall health and chronic disease risk.
- ThreadJul 22, 2026Blood Donation, Iron Levels, and Heart Health - X Thread
A discussion of blood donation's potential effects on vascular function and ferritin levels.
- ThreadJul 22, 2026Exercise Frequency and Fat Loss: A Training Time Perspective
X thread discussing minimal weekly exercise duration for fitness goals and fat loss.
- ThreadJul 21, 2026Thread on Growth Hormone Levels and Lifespan by @Mangan150
Discussion of growth hormone's relationship to life expectancy and age-related diseases.
- ThreadJul 21, 2026Thread on Antiparasitic Drugs and Iron's Role in Cancer, mTOR
Discussion of ivermectin, fenbendazole, and dihydroartemisinin mechanisms involving iron and mTOR.
- ThreadJul 19, 2026High-Intensity Resistance Training and VO2max Discussion
Thread explaining a resistance training approach for cardiovascular fitness at age 71
- ThreadJul 17, 2026Thread on prioritizing fat loss for health improvement
A discussion about focusing on body composition before other health interventions
- ThreadJul 17, 2026Thread on Body Iron Stores and Type 2 Diabetes Risk
Discussion of ferritin levels, gender differences in diabetes, and potential aging connections
- ThreadJul 16, 2026High Glucose Diet and Iron Overload: X Thread on Metabolism
Discussion of research linking dietary glucose, liver iron levels, and metabolic syndrome interventions.
- ThreadJul 15, 2026One Hour Per Week Training Approach Discussed in Fitness Thread
X thread discusses time-efficient exercise strategy for building fitness
- ThreadJul 14, 2026Thread on Flavonoids, Iron Chelation, and Cellular Effects
A discussion of flavonoids in coffee, tea, and fruits, and their relationship to iron binding.
- ThreadJul 11, 2026Acarbose, Carbohydrate Absorption, and Alzheimer's Discussion
A thread examining acarbose's mechanism and its potential relationship to low-carb diets.
- ThreadJul 11, 2026Anti-Diabetic Drugs and Aging: A Health Discussion Thread
Thread examining connections between metabolic health drugs and aging, with lifestyle alternatives
- ThreadJul 5, 2026X Thread: Ferritin Levels, Diabetes Risk, and Insulin Sensitivity
A discussion of research correlating body iron stores with diabetes risk and aging markers.
- ThreadJul 5, 2026Black Tea and Citrus Peel Associated with Lower Skin Cancer Risk
Discussion of study findings on tea, citrus peel, and squamous cell carcinoma correlation
- ThreadJul 2, 20264 Signs of Poor Metabolic Health: Blood Tests and Physical Checks
Thread discussing A1C levels, triglyceride-to-HDL ratio, BMI, and waistline measurements.
- ThreadJul 2, 2026Case Study: 56-Year-Old Reduces Heart Risk Marker in 10 Weeks
X thread discussing one client's experience with body composition changes and health markers.
- ThreadJun 29, 2026Iron, mTOR Activation, and Aging: A Scientific Discussion
A thread exploring the relationship between iron levels, mTOR signaling, and the aging process.