Search Dennis Mangan's Archive
Every thread, article and publication Dennis Mangan has here, searchable by title or by the words inside.
Showing 30 of 70 items in this Archive
- ThreadNov 1, 2026Thread on Visceral Fat, Aging, and Low-Carb Diet Research
An X thread by @Mangan150 on visceral fat, age-related disease risk, and a low-carb vs low-fat diet trial
- ThreadOct 30, 2026Why do doctors prescribe benzodiazepines for anxiety when beta…
Public X thread by @Mangan150
- ThreadOct 30, 2026Thread on Old Blood, Extracellular Vesicles, Ferritin and Iron
@Mangan150 discusses a study linking ferritin in extracellular vesicles to the pro-aging effects of old blood
- ThreadOct 29, 2026Thread on NAC, Glutathione Levels and VO2max in Healthy Adults
A thread discussing a study of N-acetylcysteine, low glutathione, dosing, and protein intake in young, healthy…
- ThreadOct 23, 2026Thread on Bone Mechanical Loading, Resistance Training and Lifespan
X thread by @Mangan150 citing research linking mechanical loading of bone to healthier aging and longer lifespan
- ThreadOct 18, 2026Thread on Schizophrenia, Abdominal Obesity and Metabolic Syndrome
@Mangan150 shares findings on metabolic markers in schizophrenia patients and gives an opinion on possible cause and eff
- ThreadOct 17, 2026Exercise vs. Diet: Why Diet Matters More for Weight Loss
A thread by @Mangan150 on exercise, calories burned, and why diet is key to staying lean, with a 5-mile run example.
- ThreadOct 13, 2026Thread discussing metformin, iron levels, and metabolism research
X thread examining research on metformin's mechanism, dietary iron, and glucose metabolism studies.
- ThreadOct 9, 2026Jason's 30-Pound Weight Loss with Reduced Workout Frequency
X thread discusses one client's experience reducing training from 4-5 sessions to 2 per week
- ThreadSep 22, 2026Most of the health benefits of exercise come from just getting off…
Public X thread by @Mangan150
- ThreadSep 17, 2026Thread on Methionine Restriction, Protein Intake, and Cancer Risk
Analysis of mouse study and UK Biobank data examining protein consumption levels and health outcomes.
- ThreadSep 13, 2026Exercise Intensity and Autophagy: A Thread on Training Effects
Discussion of autophagy response to exercise intensity and fasted training states
- ThreadAug 25, 2026Efficient Exercise: Intensity vs Duration Thread by @Mangan150
A thread comparing exercise efficiency to cleaning tools and discussing training intensity.
- ThreadAug 24, 2026Thread on CDC Cancer Risk Data and Body Fat by @Mangan150
Discussion of CDC findings on obesity and cancer risk, with commentary on metabolic factors
- ThreadAug 9, 2026Thread on Health Priorities and Body Composition Focus
A discussion about focusing on fitness fundamentals over minor health interventions.
- ThreadAug 7, 2026Waist Size as a Health Marker: A Thread on Body Composition
A perspective on using stomach flatness and weight as primary health indicators.
- ThreadAug 6, 2026Age-Based Health Goals: A Thread on Weight and Fitness Targets
Discussion on setting health goals based on height and muscle mass rather than age alone
- ThreadAug 3, 2026Thread on Fitness Priorities Over Dietary Concerns
A perspective emphasizing body composition and strength over sodium and fat worries.
- ThreadAug 2, 2026Sedentary Time and Cardiovascular Disease Risk Meta-Analysis
Thread discusses meta-analysis findings on sitting time, CVD risk, and potential confounding factors.
- ThreadAug 2, 2026Thread on Health Progress Expectations and Measurable Results
Fitness coach discusses tracking weight loss progress and body composition changes over time.
- ThreadJul 31, 2026Study on Bred Rats, Running Capacity, and Lifespan
X thread discussing research on selectively bred rats with different running capacities and longevity
- ThreadJul 31, 2026Thread on Weight Loss Goals and Metabolic Health Improvements
Discussion of common weight loss underestimation and health marker changes with weight reduction.
- ThreadJul 30, 2026Twin Study on Exercise, Alcohol, Smoking, and Mortality Risk
Discussion of research findings on lifestyle factors and genetic selection in mortality
- ThreadJul 29, 2026LDL Cholesterol, Ferritin Levels, and Heart Attack Risk Data
Thread examining research on high ferritin, LDL cholesterol, and myocardial infarction risk
- ThreadJul 28, 2026Exercise, Insulin Sensitivity, and Lifespan: A Thread Analysis
Discussion of exercise effects on healthspan versus lifespan in animal models
- ThreadJul 25, 2026Thread on Caloric Restriction and Mortality During Economic Crises
X thread examining historical data on reduced calorie intake in Cuba and Denmark
- ThreadJul 25, 2026Thread on Fat Loss and Metabolic Health by @Mangan150
A perspective linking body composition to overall health and chronic disease risk.
- ThreadJul 22, 2026Blood Donation, Iron Levels, and Heart Health - X Thread
A discussion of blood donation's potential effects on vascular function and ferritin levels.
- ThreadJul 22, 2026Exercise Frequency and Fat Loss: A Training Time Perspective
X thread discussing minimal weekly exercise duration for fitness goals and fat loss.
- ThreadJul 21, 2026Thread on Growth Hormone Levels and Lifespan by @Mangan150
Discussion of growth hormone's relationship to life expectancy and age-related diseases.